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Tight Hip Drilling
Knee - STX Kickboxing - 3 Rear Kick Shield Combos - Slip Cross
Guard Bottom
Volume 1 Techniques
Source Arts - STXKICKBOXING Rules - Tools - Stances - Footwork - Punches - Head Punches - Body Targets - Kicks - Lead - Rear - Kicking Postures - Offense - 2 Count Attack Sequences
DVD - Killer Leg Locks - 3 DVD Set Greg Nelson Tight Hip DrillingDVD 1: This DVD teaches you hand positions, leg positions, and set ups to get the achilles, knee bar, and heel hook. Approx. 45 minutes. DVD 2: This DVD shows all the jumping leg attacks when your partner catches your kick or takes your back. This dvd also addresses the turtle position, turnovers, and leg attacks. Fun DVD! Great for competition! Approx. 45 minutes. DVD 3: This is the doozy! Ive brought in Pancrases star Dumar Bouice to show all 10
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